Fitcorp is very excited to announce the launch of a very special program design to engage, move and energize everyone to a more active lifestyle.
Walking Challenges have been proven to be very successful all over the world in different settings, especially withing the corporate environment. The average employee walks just 3,000 steps per day where as the minimum recommendation is 10,000 steps per day. Living a fairly inactive lifestyle results in more pain, shorter lifespan, greater risk of disease.
Why 10,000 steps? This is the minimum number of steps that research has identified that we need to maintain a healthy lifestyle.
For any program to be effective, it must be:
This is exactly what the Fitcorp Walkathlon Challenge creates. The team elements makes it fun, and keeps you accountable. So a little friendly competition can really help. Participants also notice a very specific shift in energy, engagement in people and productivity on a daily basis. Not just ‘work productivity’ just generally the amount they achieve on a daily basis. Daily interactions with friends, family, co workers is enhanced. Participants also experienced a much more positive attitude to work, family and life itself. Being more positive means you are in a better mood more often and are generally happier every day.
- Get a Team of 3 friends or co-workers together
- Register your team
- Identify Your Team Leader. They will send in the 7 days results every Friday
WHO CAN JOIN:
The Walkathlon Challenge is open to any 3 individuals who would like to participate in a fun program designed to encourage team work, physical activity and movement.
- Health Club Members
WHAT DO INCLUDED:
Each team member will receive:
- Their own activity tracker
- 30 day Nutrition program
- 30 day home workouts to do during the program
- Day Pass at Aspire
- Entrance to a weekly outdoor fitness session conducted in Bangkok
- Discounts from our partners including Super Sports, Vibram, Merrell, Paleo Robbie, Health Box, Bangkok Walking Tours, Centara Hotels and Resorts
- Have Fun!
- Move More!
- Improved Sleep!
- Increased Energy!
- Increase Productivity!
- Increased Physical Activity!
- Reduce Symptoms of Office Syndrome!
- Fun Family Fitness – Get your children active!
- Holidays at Centara Hotels and Resorts Around Thailand
- Personal Training at Fitness Packages
- Gym Memberships
- Vibram Five Fingers Shoes
- Walking Tours in Bangkok
We love to support and charity that helps to contribute to health and physical activity of those less fortunate. A combination of various schools and other initiatives that our partners support will all received donations and support from the program.
So far we have teams competing from Thailand, Hong Kong, Philippines, Taiwan and Singapore. So GET YOUR TEAM TOGETHER!!