STRESS MANAGEMENT & OPTIMIZE PRODUCTIVITY SEMINAR
2020 nearly ends and we believe that this year has been difficult for many of us with the unpredictable circumstances, careers, financial and life in general which has created stress in many levels.
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But if it’s too much, it can push you beyond your ability to cope which creates stress and a loss of productivity and energy system.
Stress also creates bad habits, unproductivity, sleepless nights, lower energy levels, unhappiness and so on. We know stress but how much we know about managing stress and if you know how, do you apply that to your life?
Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience). If stress goes on for so long without managing, it can lead to serious health problems.
We have been doing a 1.30 hour seminar with organizations and would like to offer a special seminar to you. This is a great opportunity to help your employees starting a new year strong and be able to apply simple tools to help both individual and organization moving forward to a better 2021
What you will learn in this seminar:
– Learn about tools to manage stress
– Time management
– How to be more productive & create quality works
Date & Time : Based on your preference
Location: On site
***In addition, we also offer a webinar in the same or similar topics in case if employees are spread out in different locations.
More information: firstname.lastname@example.org or +66841089344